Linoleic acid Content of Foods
(431 - 440)
126 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
580 mg
(per 207 g edible portion)
Chinook salmon (raw)
56 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
728 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
54 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
165 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
1879 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
284 mg
(per 150 g edible portion)
Pacific saury (raw)
243 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
24 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
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