Linoleic acid Content of Foods
(381 - 390)
238 mg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
98 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
722 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
390 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
265 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
117 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
780 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
266 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
707 mg
(per 186 g edible portion)
Chinook salmon (baked)
57 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
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390 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
