Linoleic acid Content of Foods
(371 - 380)
246 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
861 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
332 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
144 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
295 mg
(per 72 g edible portion)
Rye bread
560 mg
(per 140 g edible portion)
Custard pudding
420 mg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
600 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
98 mg
(per 25 g edible portion)
Cheese spread
78 mg
(per 20 g edible portion)
Process cheese
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1
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38
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90
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332 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
