Linoleic acid Content of Foods (291 - 300)

170 mg

(per 25 g edible portion)
Shao mai pastry
156 mg

(per 23 g edible portion)
Chio tzu pastry
268 mg

(per 40 g edible portion)
Kasutera
101 mg

(per 15 g edible portion)
Swine, Ham (chopped)
1240 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
503 mg

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
53 mg

(per 8 g edible portion)
Cocoa (pure cocoa)
264 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
192 mg

(per 30 g edible portion)
Whipping cream (vegetable fat)
768 mg

(per 120 g edible portion)
Hen's egg (tamago-dofu)

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