Linoleic acid Content of Foods
(21 - 30)
2520 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
2400 mg
(per 15 g edible portion)
Margarin (fat spread)
2200 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
2550 mg
(per 17 g edible portion)
Peanut (peanut butter)
1500 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
1800 mg
(per 15 g edible portion)
Peanut (roasted)
2850 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
10500 mg
(per 70 g edible portion)
Soybean, Abura-age
3696 mg
(per 33 g edible portion)
Peanut (dried)
1300 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
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