Linoleic acid Content of Foods
(211 - 220)
2200 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
220 mg
(per 20 g edible portion)
Hishio-miso
1650 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
110 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
110 mg
(per 10 g edible portion)
Bread crumbs (wet form)
220 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
650 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
60 mg
(per 6 g edible portion)
Doubanjiang
350 mg
(per 35 g edible portion)
Waffle (custard cream)
800 mg
(per 80 g edible portion)
Butter cake
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