Linoleic acid Content of Foods
(171 - 180)
420 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
2170 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
1680 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
420 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
2310 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
140 mg
(per 10 g edible portion)
Bread crumbs (dry form)
650 mg
(per 50 g edible portion)
Chio tzu (frozen)
195 mg
(per 15 g edible portion)
Pretzel
780 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
780 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
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