Linoleic acid Content of Cereals
(31 - 40)
644 mg
(per 70 g edible portion)
White table bread
131 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
131 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
172 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
430 mg
(per 50 g edible portion)
Barley (splited grain, raw)
83 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
738 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
1230 mg
(per 150 g edible portion)
Steamed Chinese noodles
123 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
648 mg
(per 80 g edible portion)
Nan
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