Linoleic acid Content of Cereals
(11 - 20)
300 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
255 mg
(per 15 g edible portion)
Corn (corn meal)
192 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
80 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
140 mg
(per 10 g edible portion)
Bread crumbs (dry form)
65 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
195 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
180 mg
(per 15 g edible portion)
Corn (corn flour)
1200 mg
(per 100 g edible portion)
Pizza crust
1332 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
<
1
2
…
10
>
