Iron Content of Fruits
(Initial M)
0.7 mg
(per 550 g edible portion)
Mango (raw)
-
(per 68 g edible portion)
Mangosteen (raw)
0.7 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.4 mg
(per 400 g edible portion)
Melon (open culture, raw)
0.2 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.4 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
0.7 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
0.3 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
