Iron Content of Fruits
(61 - 70)
0.2 mg
(per 110 g edible portion)
European plums (raw)
-
(per 5 g edible portion)
Sudachi (juice, fresh)
7.9 mg
(per 6600 g edible portion)
Watermelon (raw)
0.1 mg
(per 30 g edible portion)
Carambola (raw)
0.3 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
0.5 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
0.4 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
-
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
0.4 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
0.3 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
<
1
…
7
…
13
>
