Iron Content of Fruits
(41 - 50)
0.3 mg
(per 100 g edible portion)
Fig (raw)
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
0.1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
0.2 mg
(per 70 g edible portion)
Apricot (raw)
0.1 mg
(per 120 g edible portion)
Akebia (flesh, raw)
0.2 mg
(per 120 g edible portion)
Lemon (whole, raw)
0.2 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
0.1 mg
(per 120 g edible portion)
Lime (juice, fresh)
-
(per 20 g edible portion)
Lychee (raw)
0.8 mg
(per 480 g edible portion)
Nectarine (raw)
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