Iron Content of Foods
(Initial W) (51 - 60)
0.5 mg
(per 120 g edible portion)
Wine (red)
0.5 mg
(per 120 g edible portion)
Wine (rose)
0.4 mg
(per 120 g edible portion)
Wine (white)
-
(per 5 g edible portion)
Winged bean (immature pods, raw)
1 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.9 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.3 mg
(per 200 g edible portion)
With ovary (raw)
0.3 mg
(per 18 g edible portion)
Worcester sauce (common type)
0.3 mg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
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