Iron Content of Foods
(Initial W)
0.1 mg
(per 12 g edible portion)
Wafer
0.3 mg
(per 35 g edible portion)
Waffle (custard cream)
0.3 mg
(per 5 g edible portion)
Wakame (cut and dried)
0.4 mg
(per 50 g edible portion)
Wakame (raw)
0.1 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
0.3 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.4 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0.3 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.1 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.2 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
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