Iron Content of Foods
(Initial T) (11 - 20)
1.9 mg
(per 80 g edible portion)
Tempeh
0.5 mg
(per 10 g edible portion)
Tengusa (agar-agar)
0.2 mg
(per 100 g edible portion)
Tengusa (agar jelly)
0.2 mg
(per 200 g edible portion)
Tengusa (tokoroten)
0.2 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
1.1 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
0.1 mg
(per 16 g edible portion)
Thousand Island dressing
0.3 mg
(per 155 g edible portion)
Three-line grunt (raw)
2.2 mg
(per 2 g edible portion)
Thyme (ground)
0.4 mg
(per 220 g edible portion)
Tomato (fruit, raw)
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