Iron Content of Foods
(Initial S) (71 - 80)
0.6 mg
(per 40 g edible portion)
Short-necked clam (raw)
1.9 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
37.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
27.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
0.5 mg
(per 75 g edible portion)
Short cake
0 mg
(per 12 g edible portion)
Shortening
0.3 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
0.4 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
0.1 mg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
0.4 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
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