Iron Content of Foods
(Initial S) (61 - 70)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.1 mg
(per 100 g edible portion)
Shiitake extract
0.2 mg
(per 5 g edible portion)
Shio-konbu
0.1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.1 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
0.2 mg
(per 15 g edible portion)
Shiratamako
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
0.2 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
<
1
…
7
…
23
>
