Iron Content of Foods (Initial S) (181 - 190)

0.1 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
1.7 mg

(per 205 g edible portion)
Swine, Offal (feet, boiled)
0.7 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
2.6 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
0.3 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
0.1 mg

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
0.7 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
0.7 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
0.4 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
1.1 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)

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