Iron Content of Foods
(Initial S) (151 - 160)
1.8 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
-
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
0.1 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
-
(per 5 g edible portion)
Sudachi (juice, fresh)
-
(per 40 g edible portion)
Sudachi (peel, raw)
0.3 mg
(per 30 g edible portion)
Sugukina (pickles)
0.3 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0 mg
(per 100 g edible portion)
Sunflower oil
0.3 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
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