Iron Content of Foods
(Initial S) (141 - 150)
4.5 mg
(per 250 g edible portion)
Spinach (leaves, raw)
2.1 mg
(per 230 g edible portion)
Sponge cake
0.9 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.2 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.1 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.3 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
0.4 mg
(per 45 g edible portion)
Squid, Processed product (surume)
1.1 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
0.8 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.5 mg
(per 150 g edible portion)
Steamed Chinese noodles
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