Iron Content of Foods
(Initial S) (101 - 110)
0.3 mg
(per 65 g edible portion)
Sockeye salmon (raw)
0.5 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
0.2 mg
(per 31 g edible portion)
Soft rolls
Tr
(per 15 g edible portion)
Soft sugar (white)
0 mg
(per 9 g edible portion)
Soft sugar (yellow)
0.2 mg
(per 100 g edible portion)
Sole (raw)
0.4 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
1.1 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.1 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
0.5 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
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