Iron Content of Foods
(Initial R) (61 - 67)
0.2 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.2 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.1 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
0 mg
(per 100 g edible portion)
Rum
0.2 mg
(per 10 g edible portion)
Rye (flour)
0.5 mg
(per 15 g edible portion)
Rye (whole flour)
1 mg
(per 72 g edible portion)
Rye bread
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