Iron Content of Foods
(Initial R) (41 - 50)
0.7 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
Tr
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
Tr
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
Tr
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
Tr
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
0.3 mg
(per 100 g edible portion)
Rice-koji
0.8 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
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