Iron Content of Foods
(Initial P) (71 - 80)
0.6 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.2 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.5 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.3 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
0.8 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.9 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.1 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
0.1 mg
(per 15 g edible portion)
Pretzel
0.1 mg
(per 20 g edible portion)
Process cheese
0.3 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
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