Iron Content of Foods
(Initial P) (61 - 70)
0.8 mg
(per 100 g edible portion)
Pizza crust
0.1 mg
(per 208 g edible portion)
Pomegranate (raw)
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
0.2 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
0.1 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
2.3 mg
(per 10 g edible portion)
Poppy seed (dried)
0.2 mg
(per 17 g edible portion)
Potato chip (fabricated)
0.3 mg
(per 15 g edible portion)
Potato chip (regular)
0.1 mg
(per 10 g edible portion)
Potato starch
0.3 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
<
1
…
7
…
10
>
