Iron Content of Foods
(Initial P) (41 - 50)
0.1 mg
(per 12 g edible portion)
Pickle (sour type)
-
(per 12 g edible portion)
Pickle (sweet type)
2 mg
(per 68 g edible portion)
Pidan
0.2 mg
(per 110 g edible portion)
Pie (apple pie)
0.6 mg
(per 150 g edible portion)
Pilaf (frozen)
0.6 mg
(per 10 g edible portion)
Pine nut (raw)
0.6 mg
(per 10 g edible portion)
Pine nut (roasted)
0.2 mg
(per 8 g edible portion)
Pineapple (candied)
0.1 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
0.3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
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