Iron Content of Foods
(Initial P) (21 - 30)
0.4 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.8 mg
(per 15 g edible portion)
Pea (shio-mame)
0.2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
0.3 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
0.5 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
0.3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
0.2 mg
(per 280 g edible portion)
Peach (raw)
0.4 mg
(per 33 g edible portion)
Peanut (dried)
0.2 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
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