Iron Content of Foods
(Initial P) (11 - 20)
0.9 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
1.5 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
1.5 mg
(per 150 g edible portion)
Pacific saury (raw)
0 mg
(per 100 g edible portion)
Palm oil
0.7 mg
(per 520 g edible portion)
Papaya (ripe, raw)
1.2 mg
(per 515 g edible portion)
Papaya (unripe, raw)
0.4 mg
(per 2 g edible portion)
Paprica (ground)
0.3 mg
(per 20 g edible portion)
Parboiled grain
0.2 mg
(per 1 g edible portion)
Parsley (dried)
1.7 mg
(per 25 g edible portion)
Parsley (leaves, raw)
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