Iron Content of Foods
(Initial O) (1 - 10)
0.4 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
1.1 mg
(per 50 g edible portion)
Ocellated octopus (raw)
0.4 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.3 mg
(per 25 g edible portion)
Okara (modern product)
0.3 mg
(per 25 g edible portion)
Okara (traditional product)
0.2 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0.8 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.8 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.1 mg
(per 30 g edible portion)
Okoshi
0.1 mg
(per 30 g edible portion)
Okra (pods, boiled)
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