Iron Content of Foods
(Initial N)
0.1 mg
(per 20 g edible portion)
Nameko (boiled)
0.1 mg
(per 20 g edible portion)
Nameko (raw)
0.6 mg
(per 80 g edible portion)
Nan
-
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.3 mg
(per 100 g edible portion)
Natural cheese (blue)
0.2 mg
(per 100 g edible portion)
Natural cheese (camambert)
-
(per 15 g edible portion)
Natural cheese (cheddar)
-
(per 30 g edible portion)
Natural cheese (cottage)
-
(per 15 g edible portion)
Natural cheese (cream)
0.5 mg
(per 176 g edible portion)
Natural cheese (edam)
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