Iron Content of Foods
(Initial M) (61 - 70)
0.3 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0.9 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
0.3 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
0.1 mg
(per 50 g edible portion)
Mung bean sprout (raw)
0.4 mg
(per 26 g edible portion)
Mussel (raw)
0.1 mg
(per 6 g edible portion)
Mustard (grain mustard)
0.3 mg
(per 16 g edible portion)
Mustard (paste)
0.7 mg
(per 6 g edible portion)
Mustard (powder)
0.1 mg
(per 3 g edible portion)
Mustard (prepared mustard)
0.1 mg
(per 20 g edible portion)
Myoga (spike, raw)
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