Iron Content of Foods
(Initial M) (41 - 50)
0.7 mg
(per 30 g edible portion)
Mezashi (raw)
0.2 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
Tr
(per 150 g edible portion)
Milk beverage (fruit flavored)
0.6 mg
(per 25 g edible portion)
Milk chocolate
0.2 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.2 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
1.6 mg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
0.3 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
0 mg
(per 18 g edible portion)
Mirin (hon-mirin)
1.3 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
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