Iron Content of Foods
(Initial M) (31 - 40)
0.5 mg
(per 41 g edible portion)
Matsutake (raw)
0.1 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
0.8 mg
(per 60 g edible portion)
Meat ball (frozen)
Tr
(per 50 g edible portion)
Medicinal liqueur
0.7 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.4 mg
(per 400 g edible portion)
Melon (open culture, raw)
0.6 mg
(per 150 g edible portion)
Mentsuyu (straight)
1.2 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
0.9 mg
(per 25 g edible portion)
Mezashi (baked)
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