Iron Content of Foods
(Initial M) (21 - 30)
-
(per 68 g edible portion)
Mangosteen (raw)
0.4 mg
(per 30 g edible portion)
Manju (kasutera-manju)
0.4 mg
(per 30 g edible portion)
Manju (kuri-manju)
0.2 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
0.1 mg
(per 19 g edible portion)
Maple syrup
Tr
(per 15 g edible portion)
Margarin (fat spread)
Tr
(per 15 g edible portion)
Margarin (soft type)
0.1 mg
(per 18 g edible portion)
Marron glace
-
(per 15 g edible portion)
Marshmallow
1.4 mg
(per 41 g edible portion)
Matsutake (canned in water)
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