Iron Content of Foods
(Initial M) (11 - 20)
4.8 mg
(per 720 g edible portion)
Mackerel (raw)
3.8 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
8 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.4 mg
(per 105 g edible portion)
Maitake (boiled)
2.7 mg
(per 105 g edible portion)
Maitake (dried)
0.5 mg
(per 105 g edible portion)
Maitake (raw)
0.4 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.5 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.7 mg
(per 550 g edible portion)
Mango (raw)
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