Iron Content of Foods
(Initial L) (11 - 20)
0.2 mg
(per 120 g edible portion)
Lemon (whole, raw)
1.4 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
1.3 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
1.3 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.1 mg
(per 120 g edible portion)
Lime (juice, fresh)
Tr
(per 20 g edible portion)
Liquid sugar (inverted)
Tr
(per 18 g edible portion)
Liquid sugar (sucrose)
0.4 mg
(per 6 g edible portion)
Loach (boiled)
0.3 mg
(per 6 g edible portion)
Loach (raw)
-
(per 45 g edible portion)
Loquat (canned in heavy syrup)
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