Iron Content of Foods
(Initial L)
Tr
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
0.1 mg
(per 60 g edible portion)
Lactic ice (low fat)
0.1 mg
(per 60 g edible portion)
Lactic ice (regular)
0 mg
(per 12 g edible portion)
Lard
2.4 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.7 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.5 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
2.5 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
1.9 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0 mg
(per 5 g edible portion)
Lemon (juice, fresh)
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