Iron Content of Foods
(Initial K) (51 - 60)
1 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
0.2 mg
(per 45 g edible portion)
Konjac (noodles)
0.2 mg
(per 10 g edible portion)
Kudzu starch
0.1 mg
(per 30 g edible portion)
Kudzu starch noodles (boiled)
0.4 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
0.3 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
0.3 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
0.1 mg
(per 18 g edible portion)
Kumquat (whole, raw)
1.3 mg
(per 130 g edible portion)
Kusa-mochi
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