Iron Content of Foods
(Initial J) (31 - 40)
0.2 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
0.3 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
0.3 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
0.7 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.3 mg
(per 10 g edible portion)
Japanese sand lance (raw)
0.2 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
-
(per 15 g edible portion)
Japanese style dressing
1.1 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.1 mg
(per 108 g edible portion)
Japanese whiting (raw)
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