Foods High in Iron (981st - 1000th) (per 100 g edible portion)

• Kikurage (boiled)
  
  0.7 mg
• Raspberry (raw)
  
  0.7 mg
• Avocado (raw)
  
  0.7 mg
• Bracken (young shoots, raw)
  
  0.7 mg
• Leek (bulb and leaves, raw)
  
  0.7 mg
• Sponge gourd (immature fruit, boiled)
  
  0.7 mg
• Broccoli (inflorescence, boiled)
  
  0.7 mg
• Fukinoto (inflorescence, boiled)
  
  0.7 mg
• Red sweet pepper (fruit, sauted)
  
  0.7 mg
• Green sweet pepper (fruit, sauted)
  
  0.7 mg
• Nozawana (pickles, seasoned)
  
  0.7 mg
• Ha-negi (leaves, raw)
  
  0.7 mg
• Ki-nira (leaves, raw)
  
  0.7 mg
• Chinese chive (leaves, boiled)
  
  0.7 mg
• Chinese chive (leaves, raw)
  
  0.7 mg
• Rape (stems and leaves, boiled)
  
  0.7 mg
• Qing gin cai (leaves, boiled)
  
  0.7 mg
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  0.7 mg
• Ta cai (leaves, raw)
  
  0.7 mg
• Zuiki (dried ziuki, boiled)
  
  0.7 mg