Foods High in Iron (961st - 980th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  0.7 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  0.7 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  0.7 mg
• Squid, Processed product (seasoned and smoked)
  
  0.7 mg
• Snow crab (boiled)
  
  0.7 mg
• Adductor muscle (canned in brine)
  
  0.7 mg
• Ivory shell (raw)
  
  0.7 mg
• Striped mullet (raw)
  
  0.7 mg
• Walleye pollack (karashi-mentaiko)
  
  0.7 mg
• Walleye pollack (tarako, baked)
  
  0.7 mg
• Striped jack (cultured, raw)
  
  0.7 mg
• Dolphinfish (raw)
  
  0.7 mg
• Japanese dace (raw)
  
  0.7 mg
• Horse mackerel (raw)
  
  0.7 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  0.7 mg
• Wakame (raw)
  
  0.7 mg
• Mozuku (salted, desalted)
  
  0.7 mg
• Oyster mushroom (boiled)
  
  0.7 mg
• Oyster mushroom (raw)
  
  0.7 mg
• Nameko (raw)
  
  0.7 mg