Foods High in Iron (721st - 740th) (per 100 g edible portion)

• Chicken, Broiler meat (thigh, with skin, baked)
  
  1 mg
• Common pheasant (meat, without skin, raw)
  
  1 mg
• Swine, Sausage (lyoner)
  
  1 mg
• Swine, Sausage (bologna)
  
  1 mg
• Swine, Ham (shoulder)
  
  1 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  1 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  1 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  1 mg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  1 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  1 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  1 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  1 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  1 mg
• Fish paste product (fish sausage)
  
  1 mg
• Fish paste product (fish ham)
  
  1 mg
• Fish paste product (tsumire)
  
  1 mg
• Fish paste product (yaki-chikuwa)
  
  1 mg
• Shiba shrimp (raw)
  
  1 mg
• Tiger prawn (cultured, baked)
  
  1 mg