Foods High in Iron (701st - 720th) (per 100 g edible portion)

• Ginkgo nut (boiled)
  
  1.1 mg
• Shiratamako
  
  1.1 mg
• Bread crumbs (wet form)
  
  1.1 mg
• Japanese style instant cup noodles (dried by frying)
  
  1.1 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  1.1 mg
• Wheat flour (soft flour, second grade)
  
  1.1 mg
• Chio tzu (frozen)
  
  1 mg
• Hash roux
  
  1 mg
• Seasoning mix, granule
  
  1 mg
• Custard cream bun
  
  1 mg
• Bean jam bun
  
  1 mg
• Boro (soba-boro)
  
  1 mg
• Taruto
  
  1 mg
• Daifuku-mochi
  
  1 mg
• Sakura-mochi (kanto style)
  
  1 mg
• Geppei
  
  1 mg
• Kusa-mochi
  
  1 mg
• Kintsuba
  
  1 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  1 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  1 mg