Foods High in Iron (681st - 700th) (per 100 g edible portion)

• Sea urchin (tsubu-uni)
  
  1.1 mg
• Squid, Processed product (shiokara)
  
  1.1 mg
• Firefly squid (boiled)
  
  1.1 mg
• Tiger prawn (cultured, boiled)
  
  1.1 mg
• Hen clam (raw)
  
  1.1 mg
• Bluefin tuna (lean meat, raw)
  
  1.1 mg
• Pacific saury (hirakiboshi)
  
  1.1 mg
• Mackerel, Processed product (shimesaba)
  
  1.1 mg
• Mackerel (raw)
  
  1.1 mg
• Blue sprat (raw)
  
  1.1 mg
• Atlantic horse mackerel (boiled)
  
  1.1 mg
• Honshimeji (raw)
  
  1.1 mg
• Winter mushroom (raw)
  
  1.1 mg
• Banana (dried)
  
  1.1 mg
• Scallion (pickles, sweetened)
  
  1.1 mg
• Field horsetail (fertile shoot, boiled)
  
  1.1 mg
• Qing gin cai (leaves, raw)
  
  1.1 mg
• Taisai, Chinese mustard (leaves, raw)
  
  1.1 mg
• Watercress (stems and leaves, raw)
  
  1.1 mg
• Water chestnut (raw)
  
  1.1 mg