Foods High in Iron (301st - 320th) (per 100 g edible portion)

• Turnip, Pickle (salted pickles, leaves)
  
  2.6 mg
• Brazil nut (oil-roasted and salted)
  
  2.6 mg
• Lotus seed (mature, dried)
  
  2.6 mg
• Walnut (roasted)
  
  2.6 mg
• Chickpea (whole, dried, raw)
  
  2.6 mg
• Soybean, Natto (hikiwari-natto)
  
  2.6 mg
• Soybean, Nama-age
  
  2.6 mg
• Cowpea (whole, dried, boiled)
  
  2.6 mg
• Dried buckwheat noodles (dry form, raw)
  
  2.6 mg
• Nutmeg (ground)
  
  2.5 mg
• Chicken, Offal (gizzard, raw)
  
  2.5 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  2.5 mg
• Swine, Sausage (dry)
  
  2.5 mg
• Whale (meat, lean, raw)
  
  2.5 mg
• Cattle, Offal (tongue, raw)
  
  2.5 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  2.5 mg
• Wild boar (meat, lean and fat, raw)
  
  2.5 mg
• Japanese sand lance (raw)
  
  2.5 mg
• Suizenji-nori (dried, soaked in water)
  
  2.5 mg
• Enaga-oni-konbu (dried)
  
  2.5 mg