Foods High in Iron (281st - 300th) (per 100 g edible portion)

• Chum salmon (sujiko)
  
  2.7 mg
• Edamame (raw)
  
  2.7 mg
• Pecan nut (oil-roasted and salted)
  
  2.7 mg
• Broad bean (fuki-mame)
  
  2.7 mg
• Kidney bean (koshi-an)
  
  2.7 mg
• Cattle, Beef product (smoked tongue)
  
  2.6 mg
• Cattle, Imported beef (rump, lean, raw)
  
  2.6 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  2.6 mg
• Oyster (cultured, boiled)
  
  2.6 mg
• Pond smelt (tsukudani)
  
  2.6 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  2.6 mg
• Frigate mackerel (raw)
  
  2.6 mg
• Japanese sculpin (boiled)
  
  2.6 mg
• Japanese pilchard, Canned product (in brine)
  
  2.6 mg
• Tatamiiwashi
  
  2.6 mg
• Mezashi (raw)
  
  2.6 mg
• Wakame, Dried product (dried)
  
  2.6 mg
• Maitake (dried)
  
  2.6 mg
• Red garlic (bulb and leaves, raw)
  
  2.6 mg
• Sugukina (leaves, raw)
  
  2.6 mg