Foods High in Iron (261st - 280th) (per 100 g edible portion)

• Instant miso (powdered type)
  
  2.8 mg
• Japanese quail's egg (boiled and canned in brine)
  
  2.8 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  2.8 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  2.8 mg
• Scallop (boiled)
  
  2.8 mg
• Japanese sculpin (raw)
  
  2.8 mg
• Summer cypress seed (seeds, boiled)
  
  2.8 mg
• Red pepper (leaves and fruits, sauteed)
  
  2.8 mg
• Komatsuna (leaves, raw)
  
  2.8 mg
• Coconut (coconut powder)
  
  2.8 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  2.8 mg
• Sweet potato starch
  
  2.8 mg
• Buckwheat flour (straight)
  
  2.8 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  2.7 mg
• Foie gras (boiled)
  
  2.7 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  2.7 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  2.7 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  2.7 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  2.7 mg
• Firefly squid (tsukudani)
  
  2.7 mg