Iron Content of Foods
(Initial H) (51 - 56)
0.8 mg
(per 315 g edible portion)
Horsehair crab (boiled)
1.7 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
0.4 mg
(per 60 g edible portion)
Hot cake
0.1 mg
(per 5 g edible portion)
Hot pepper sauce
-
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
0.2 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
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