Iron Content of Foods
(Initial H) (41 - 50)
2.4 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
0.4 mg
(per 20 g edible portion)
Hishio-miso
0.7 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
Tr
(per 150 g edible portion)
Hoji-cha (infusion)
0.2 mg
(per 20 g edible portion)
Honey
0.5 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.4 mg
(per 100 g edible portion)
Horse mackerel (boiled)
0.6 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.5 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.4 mg
(per 130 g edible portion)
Horse mackerel (raw)
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