Iron Content of Foods
(Initial H) (31 - 40)
0.9 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
1 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
1 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
0.8 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
1.1 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
0.4 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
-
(per 20 g edible portion)
High fructose syrup
2.8 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.1 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
1.5 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
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